Postpartum Anxiety
Understanding, recognizing, and managing anxiety after having a baby
What is Postpartum Anxiety?
Postpartum anxiety is one of the most common complications of childbirth, affecting up to 1 in 5 new mothers. Unlike the "baby blues" which typically resolve within two weeks, postpartum anxiety involves persistent, excessive worry that interferes with daily functioning and your ability to enjoy motherhood.
While it's normal to worry about your baby's wellbeing, postpartum anxiety goes beyond typical new parent concerns. The worry becomes overwhelming, constant, and difficult to control. You might find yourself unable to relax even when your baby is safe and sleeping peacefully.
Good news: Postpartum anxiety is highly treatable. With the right support and strategies, most women experience significant improvement within weeks to months.
Recognizing the Signs
Coping Strategies That Work
Breathing Techniques
- 4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8
- Box breathing: Equal counts of 4 for all phases
- Diaphragmatic breathing to activate calm response
Grounding Exercises
- 5-4-3-2-1 technique: Name 5 things you see, 4 you hear, etc.
- Progressive muscle relaxation
- Mindful awareness of present moment
Cognitive Strategies
- Challenge "what if" thoughts with facts
- Practice thought stopping and redirection
- Identify anxiety patterns and triggers
When to Seek Professional Help
Seek specialized postpartum anxiety therapy if you experience any of the following:
Crisis Resources:
- • National Suicide Prevention Lifeline: 988
- • Postpartum Support International: 1-800-944-4773
- • Crisis Text Line: Text "HELLO" to 741741
Treatment That Works
Cognitive Behavioral Therapy (CBT)
The gold standard treatment for postpartum anxiety. Our postpartum anxiety support at Bloom Psychology uses evidence-based CBT approaches to help you identify and change anxious thought patterns and develop practical coping skills.
Typical duration: 12-20 sessions | Success rate: 60-80%
Medication
SSRIs (selective serotonin reuptake inhibitors) are safe and effective for postpartum anxiety, including while breastfeeding. Your healthcare provider can help you weigh the benefits and risks.
Typical onset: 2-4 weeks | Can be combined with therapy for best results
Support Groups
Connecting with other mothers experiencing postpartum anxiety can reduce isolation and provide practical coping strategies. Both in-person and online options available.
Ready for Support?
Dr. Jana Rundle specializes in treating postpartum anxiety with evidence-based approaches tailored to new mothers. Learn about our postpartum anxiety treatment designed specifically for new mothers experiencing excessive worry and intrusive thoughts.